strawberry banana smoothie with skim milk calories

STRAWBERRY BANANA SMOOTHIE WITH SKIM MILK CALORIES HOW TO

And that helps with expenses to keep this blog going! As always, all opinions are my own and I only recommend products I truly believe in. When ready to blend, add the milk and contents of the freezer pack to the blender and enjoy. Freeze 6 oz of yogurt in an ice cup tray and add the cubes to the Ziploc. Add cup frozen blueberries and 1 cup frozen strawberries to a freezer Ziploc. This means if you click on the link and make a purchase, I will receive an affiliate commission. To make these even easier, prepare several smoothie freezer packs. I may be compensated through affiliate links in this post. Blend it all together and you have a blueberry banana smoothie!

Now add the frozen blueberries (frozen wild blueberries are my favorite), Greek yogurt, and honey – along with more milk if needed.

I have a 1000 watt Ninja blender that works great for this.

Put the frozen bananas into a blender, add a little milk and blend it together.

Just peel, cut or break into chunks, toss them into a freezer bag, seal, and freeze. Anytime you have some bananas that are a little too ripe for you, go ahead and freeze them for your smoothies.

STRAWBERRY BANANA SMOOTHIE WITH SKIM MILK CALORIES HOW TO

How to make this Blueberry Banana Smoothie Healthy, easy, and quick to prepare it’s a refreshing treat after a morning run or an afternoon in the hot sun. 🍴 You might also like these recipes.In fact, this Blueberry Banana Smoothie is a family favorite for a morning breakfast or afternoon snack. If you make a larger batch, you can store the smoothie in shakers, bottles or mason jars in the fridge for easy future meals. This is perfectly normal, and if it happens, you simply have to stir to shake it until it blends again. Leftover smoothie can be stored in a refrigerator for up to 2 days. Strawberry banana almond milk smoothie tastes great with potato pancakes, barley porridge, and apple pie baked oatmeal. As this smoothie recipe is quite lean, it's not very filling on its own and is best suited to be served as a beverage, rather than a stand alone meal. Serve this smoothie as part of a healthy breakfast, or as a refreshing drink. Try adding raspberries, mango, spinach or apple for a change. You can add any other fruit to the smoothie if you wish.Although it can technically be stored in a refrigerator, it usually tastes best right after it's made. If possible, serve the smoothie immediately.Check out my easy guide on how to freeze bananas! Frozen bananas are definitely better than fresh bananas.Here are my top tips for making the best strawberry banana smoothie: Serve the smoothie immediately, and garnish with some fresh strawberries, flaked almonds or banana slices if you wish. Blend for about a minute, or until you reach a smooth consistency. Smoothies are always so easy to make, and this one is no exception! Remove the green tops of the strawberries, and add them to a blender along with the frozen bananas and almond milk. Oat milk, coconut milk, soy milk and cow's milk will all work perfectly fine. You can also replace the almond milk with any milk of your choice.

However, fresh bananas can be used if that's all you have. They will make the smoothie extra creamy and chilled. I highly recommend using frozen bananas over fresh bananas. 🥘 IngredientsĪll you need for this recipe is strawberries, frozen bananas and almond milk.

As it's quite low in calories, it's best suited as a snack or a drink, rather than it being served as a meal for breakfast. This is a favorite recipe of mine, because it's so colorful, naturally sweet and incredibly refreshing. If you do too, you might want to check out my collection of healthy smoothie recipes. I absolutely love a good smoothie, especially in the summer and on hot days. Read more about it in the privacy policy. With only 3 ingredients, it's really simple to make, and it tastes fantastic! Combined with the strawberries, it tastes like a PB&J smoothie. Strawberry Powder, Medium Chain Trigylcerides, Sunflower Oil, Resistant Maltodextrin, Flaxseed, Nonfat Yogurt Powder (Cultured Nonfat Milk, Sodium Citrate. Add up to 2 tablespoons of peanut or almond butter. Swap up to half of the milk for orange juice. Alternatively, add up to 1 tablespoon of honey for added sweetness. This creamy strawberry banana almond milk smoothie is perfect served with breakfast, or a refreshing beverage. Use vanilla or strawberry yogurt for a sweeter smoothie.

Strawberry banana smoothie with skim milk calories